Is virtual coaching as effective as in-person sessions?

Is virtual coaching as effective as in-person sessions?

What do I need to bring to my first coaching session?

This internal transformation is often supported by the use of powerful coaching tools and frameworks. These might include values assessments, energy leadership indices, narrative reframing exercises, or structured reflection prompts. Are you ready to take the next step in your professional journey? Careers by Design offers personalized 1-on-1 coaching that empowers professionals to find clarity, confidence, and direction in their careers. Whether you're stuck in a job that no longer fulfills you, planning a career switch, or simply want to achieve more in your current role, our career counselling toronto team is here to help. With a 4.8-star Google rating and recognition as the Best Career Coach in Toronto 2024, Careers by Design has earned a reputation for delivering real, lasting results. Our expert coaches work with you to define clear goals, uncover your strengths, and craft a strategy that aligns with both your head and heart. From recent graduates to executives, thousands have transformed their careers through our innovative coaching programs. We offer support in all areas of career development—from resume writing and interview preparation to career transitions and leadership growth. Clients like Andre Darmanin and Heather Nicholas have praised our services for helping them achieve meaningful progress in just weeks. With flexible virtual sessions, psychometric assessments, and a proven method grounded in HeartMath tools, you’ll gain actionable insights that fast-track your success.. Each tool is selected based on what serves the client best in the moment. For example, a client struggling with burnout might benefit from a detailed energy audit to identify what drains versus what restores them. Someone facing a challenging team dynamic might explore the roles they unconsciously adopt in group settings, allowing them to break cycles and choose more empowering responses.

In our approach, we integrate practical strategy with emotional intelligence. For example, if you're navigating a difficult boss, we'll look at both the external dynamics of the relationship and your internal response patterns. If you're trying to decide between two job offers, we won't just analyze the salary and benefits-we'll explore how each role aligns with your energy, values, and long-term vision. This integration helps clients make decisions that are not only logical but also deeply aligned with their inner compass.

our Team page! Here, you'll discover in-depth bios and insights about the dedicated professionals who make up our coaching team. Meet the Team At Careers by Design, our coaches are chosen not only for their expertise but for their ability to connect both intellectually and emotionally. Each counsellor completes a rigorous selection process and specialized training in our signature Connect Head & Heart™ methodology before earning the title of Careers by Design Certified Coach..

What are the benefits of long-term career coaching?

Are there job placement services included? —

Another major transformation that occurs is the way clients perceive their role in the broader context of their work or community. As they become more aligned with their own values and purpose, they are better able to recognize how they can contribute to the collective. This often leads to a greater sense of responsibility, not just for their own success but for the well-being of those around them. Clients become more inclined to lead by example, showing others how to balance ambition with kindness, success with humility, and achievement with authenticity. In doing so, they begin to shift the culture within their organizations or social circles, promoting an environment of growth, support, and collaboration.

Our impact is measurable and far-reaching. From helping a marketing executive transition into a social enterprise, to guiding a healthcare professional toward a more flexible role that supports work-life balance, to empowering a new graduate to land their first job with confidence-these success stories are at the core of what we do. We're proud to have supported thousands of individuals in making meaningful, lasting changes that align with their purpose and passions.

Careers by Design We offer a supportive and professional coaching partnership designed to help you create a fulfilling career and a balanced life—with time for what truly matters to you. Whether you're considering a major career shift or a smaller, strategic change, our services guide you through a purposeful and well-planned transition. We also help you navigate a range of workplace challenges, including high stress, toxic environments, remote work dynamics, re-entering the workforce, leadership development, and more..

  • ​​​​Rated 4.8 out of 5 stars on Google for top-tier career coaching in Toronto.
  • Experience personalized 1-on-1 career coaching designed to help you discover the ideal job and career path.
  • Start your journey with a free consultation chat—no pressure, just insight and support.
  • We support professionals at every stage, from emerging talent to executives, business leaders, and entrepreneurs.
  • Based in Toronto, our coaching services specialize in job search strategy, resume development, interview coaching, and career transitions.

  • Career services designed to boost confidence and help clients realize their potential.

  • Proven success: Many clients have landed new jobs in as little as 4 weeks.

  • Award-winning services, recognized as the Best Career Coach in Canada and Toronto in 2024.

  • Career transition coaching for those looking to switch roles or industries.

  • Job search support includes crafting standout resumes, mastering interviews, and networking strategies.

  • Over 20 years of experience helping professionals achieve career success in the Greater Toronto Area.

  • The Connect Head & Heart approach integrates emotional intelligence with career coaching for greater success.

  • ICF-certified career coaches with extensive training and experience in various sectors.

  • HeartMath tools help clients manage negative thinking and focus on positive outcomes.

  • Comprehensive coaching programs for clients at different career stages, from new graduates to senior executives.


  • Specialized support for leadership development, entrepreneurship, and mid-career transitions.

  • Diversity, Equity & Inclusion (DEI) coaching for BIPOC professionals and inclusive leadership.

  • Psychometric assessments and licensed feedback to aid in career decision-making.

  • Career coaching designed to fit into busy schedules, offering virtual sessions via Zoom and phone.

  • Client testimonials showcase real success stories from professionals across various industries who have achieved their career goals.

Do I need to prepare for coaching sessions?

The real success of coaching is not in a single breakthrough or career move-it is in the subtle but profound shift in how clients relate to themselves and their lives. They leave with a renewed sense of ownership, a deeper understanding of their potential, and a commitment to living in a way that honors their values and aspirations. This transformation touches every part of their life, from how they work and lead to how they rest, connect, and dream. And in this way, coaching becomes not just a tool for change, but a lifelong compass for intentional living.

This kind of deep work is not always easy. It often involves facing discomfort, stepping into vulnerability, and being willing to explore unfamiliar territory. That's why psychological safety and trust are foundational elements of every coaching relationship we build. We take care to create a space where you can be honest without fear of judgment, where mistakes and doubts are welcomed as part of the growth process, and where your experiences-both professional and personal-are treated with respect. It's in this space that many clients experience their biggest breakthroughs, realizing not only what they want, but why they deserve to have it.

Do I need to prepare for coaching sessions?

Career Guidance for Students & Recent Graduates

Our work is deeply rooted in the belief that when you align your career with your personal values and strengths, you thrive. This philosophy is embodied in our unique Connect Head & Heart methodology, which empowers clients to make decisions that resonate with both their intellect and inner purpose. Through this process, we guide clients to greater self-awareness, resilience, and purpose-qualities that not only enhance professional performance but positively influence all areas of life.

The coaching process is not about giving advice or offering cookie-cutter solutions. It's about collaboration. You bring your lived experience, your ambitions, your doubts, and your expertise in your own life. We bring structure, insight, deep listening, and the ability to challenge you in ways that are constructive and growth-oriented. This mutual respect creates a powerful space where real transformation can happen-not through pressure, but through clarity and choice.

What are the long-term benefits of investing in Career Coaching Toronto services?

A major highlight of Careers by Design is its team of certified and experienced coaches. These professionals are not only ICF-accredited but also bring decades of practical experience in helping professionals from a wide range of industries, including business, healthcare, technology, education, and the arts. Coaches like Jeanet Lamoca and Linda Faucheux bring 25 years of experience each, specializing in leadership coaching, executive transitions, and personal growth. Their backgrounds in psychotherapy, higher education, and systems thinking allow them to offer deep, intuitive, and actionable guidance.

Our programs are flexible and designed to fit into your busy schedule. Sessions are held virtually via Zoom, allowing you to connect with your coach from anywhere. You'll receive ongoing guidance, feedback, and encouragement throughout your journey, ensuring you stay motivated and on track. We believe that career growth is a continuous process, and we are here to support you not only through transitions but as you build long-term success.

What are the long-term benefits of investing in Career Coaching Toronto services?
Why Career Coaching Is the Best Investment for Your Future

In addition to internal growth, many clients experience tangible external outcomes as a result of their coaching journey. These might include job offers from dream companies, successful negotiations for better compensation or flexible work arrangements, or new opportunities that reflect the client's redefined sense of purpose. These achievements are not coincidences-they are the natural byproducts of doing the deep inner work first. When clients are clear, confident, and aligned, their energy shifts in ways that are noticeable to others. They show up differently in interviews, performance reviews, and networking conversations. Their authenticity and self-assurance make them magnetic to opportunities that previously felt out of reach.

As clients continue to integrate the coaching process into their lives, they often discover that their relationship with time itself begins to shift. No longer caught in a frantic race to meet deadlines or accumulate achievements for the sake of external validation, they start to view time as a resource to be managed intentionally. This new perspective allows them to prioritize what truly matters and let go of unimportant distractions. Their approach to work becomes more focused and strategic, aligning with their deeper values and goals rather than reacting to immediate demands or pressures. This newfound mastery over time enhances their ability to execute with precision and clarity, while also creating space for reflection, rest, and rejuvenation.

What can I expect from Career Counselling in Toronto?

We recognize that the journey to a fulfilling career is rarely linear. Life circumstances, economic shifts, evolving interests, and personal growth all play a role in shaping one's professional path. That's why our coaching extends beyond job titles and salaries; we explore your motivations, clarify your long-term vision, and help you understand what truly drives you. This depth of understanding creates a foundation for authentic decisions that lead to lasting satisfaction, not just short-term success.

Our sessions are dynamic and deeply personalized. We use a range of methodologies tailored to your specific needs, whether it's values-based career planning, behavioral interviewing techniques, skills mapping, or exploring limiting beliefs that may be holding you back. For some, the focus might be on rewriting their professional narrative to reflect a new direction. For others, it's about preparing for high-stakes presentations, managing complex workplace dynamics, or negotiating a promotion. No matter the situation, the work is always grounded in practicality and action, with clear steps and milestones that keep you focused and progressing.

Check our other pages :

Frequently Asked Questions

They offer flexible programs, from single sessions to full career transformation packages, tailored to various needs and budgets.

Clients report greater clarity, confidence, relief from stress, and success in finding meaningful work. Many experience faster progress and more fulfilling outcomes.