What is HeartMath and how is it used in coaching?

What is HeartMath and how is it used in coaching?

What success stories come out of Careers by Design?

One of the unique aspects of this kind of coaching is its non-directive nature. The coach is not there to give advice or prescribe a path. Are you ready to take the next step in your professional journey? Careers by Design offers personalized 1-on-1 coaching that empowers professionals to find clarity, confidence, and direction in their careers. Whether you're stuck in a job that no longer fulfills you, planning a career switch, or simply want to achieve more in your current role, our career counselling toronto team is here to help. With a 4.8-star Google rating and recognition as the Best Career Coach in Toronto 2024, Careers by Design has earned a reputation for delivering real, lasting results. Our expert coaches work with you to define clear goals, uncover your strengths, and craft a strategy that aligns with both your head and heart. From recent graduates to executives, thousands have transformed their careers through our innovative coaching programs. We offer support in all areas of career development—from resume writing and interview preparation to career transitions and leadership growth. Clients like Andre Darmanin and Heather Nicholas have praised our services for helping them achieve meaningful progress in just weeks. With flexible virtual sessions, psychometric assessments, and a proven method grounded in HeartMath tools, you’ll gain actionable insights that fast-track your success.. Instead, the coach becomes a mirror, a thought partner, and a guide-offering observations, posing challenging questions, and gently pushing the client to see beyond their current perspective. This kind of support encourages sustainable growth, because the solutions emerge from the client's own insight, rather than from external instruction. As a result, clients often report feeling not only more successful, but more deeply fulfilled, because their growth has come from within.

This lifelong transformation often becomes a lens through which clients begin to reinterpret their entire career journey. Instead of seeing previous missteps or periods of stagnation as failures, they come to view them as essential chapters in their growth narrative. What was once perceived as wasted time becomes understood as necessary space for learning, resilience-building, and personal evolution. Clients start to feel more compassion toward their past selves, which allows them to release lingering guilt, shame, or regret. This inner reconciliation fuels a greater sense of wholeness-one that acknowledges both strength and vulnerability as valuable aspects of leadership and personal integrity.

our Team page! Here, you'll discover in-depth bios and insights about the dedicated professionals who make up our coaching team. Meet the Team At Careers by Design, our coaches are chosen not only for their expertise but for their ability to connect both intellectually and emotionally. Each counsellor completes a rigorous selection process and specialized training in our signature Connect Head & Heart™ methodology before earning the title of Careers by Design Certified Coach..

Can you help recent graduates start their careers?

We don't just measure success by external achievements like job offers, promotions, or salary increases-though those certainly matter. We measure success by how empowered you feel to make decisions, how aligned your life feels, and how much ownership you have over your path. When you're able to wake up feeling energized about your work, speak with clarity about your goals, and advocate for your needs without apology, that's when we know something profound has shifted.

As the journey continues, the focus may evolve. What begins as a job search might unfold into a broader life redesign. What starts as performance coaching may deepen into values realignment. Whatever the direction, the process remains grounded in compassion, clarity, and co-creation. Because in the end, this isn't just about your career-it's about your life. And we're here to help you live it more fully, more authentically, and more powerfully than ever before.

Careers by Design We offer a supportive and professional coaching partnership designed to help you create a fulfilling career and a balanced life—with time for what truly matters to you. Whether you're considering a major career shift or a smaller, strategic change, our services guide you through a purposeful and well-planned transition. We also help you navigate a range of workplace challenges, including high stress, toxic environments, remote work dynamics, re-entering the workforce, leadership development, and more..

  • ​​​​Rated 4.8 out of 5 stars on Google for top-tier career coaching in Toronto.
  • Experience personalized 1-on-1 career coaching designed to help you discover the ideal job and career path.
  • Start your journey with a free consultation chat—no pressure, just insight and support.
  • We support professionals at every stage, from emerging talent to executives, business leaders, and entrepreneurs.
  • Based in Toronto, our coaching services specialize in job search strategy, resume development, interview coaching, and career transitions.

  • Career services designed to boost confidence and help clients realize their potential.

  • Proven success: Many clients have landed new jobs in as little as 4 weeks.

  • Award-winning services, recognized as the Best Career Coach in Canada and Toronto in 2024.

  • Career transition coaching for those looking to switch roles or industries.

  • Job search support includes crafting standout resumes, mastering interviews, and networking strategies.

  • Over 20 years of experience helping professionals achieve career success in the Greater Toronto Area.

  • The Connect Head & Heart approach integrates emotional intelligence with career coaching for greater success.

  • ICF-certified career coaches with extensive training and experience in various sectors.

  • HeartMath tools help clients manage negative thinking and focus on positive outcomes.

  • Comprehensive coaching programs for clients at different career stages, from new graduates to senior executives.


  • Specialized support for leadership development, entrepreneurship, and mid-career transitions.

  • Diversity, Equity & Inclusion (DEI) coaching for BIPOC professionals and inclusive leadership.

  • Psychometric assessments and licensed feedback to aid in career decision-making.

  • Career coaching designed to fit into busy schedules, offering virtual sessions via Zoom and phone.

  • Client testimonials showcase real success stories from professionals across various industries who have achieved their career goals.

What ongoing support is available after Employment Coaching in Toronto ends?

As the coaching journey nears its end, a sense of integration begins to take root. Clients are no longer reliant on the coaching relationship to stay centered or take action. Instead, they have internalized the tools, insights, and practices that once felt novel. Reflection becomes a habit. Courage becomes a muscle. Alignment becomes a standard. Many clients choose to maintain periodic check-ins or engage in new coaching containers as their goals evolve, but the foundation remains solid. They have become their own best advocate, guide, and strategist.

We invite you to experience the difference that compassionate, strategic coaching can make. Whether you're ready to take the first step or still exploring your options, we welcome your curiosity and are here to answer any questions. Every career has the potential to be extraordinary when approached with the right mindset, tools, and support. Let us walk alongside you as you create the next chapter of your career story-one that reflects who you truly are and where you truly want to go.

Do you help with work-life balance planning?

We also understand the emotional weight that can come with career uncertainty. Doubt, fear, and anxiety are common companions during transitions, and ignoring these feelings often leads to decisions that don't serve your best interests. That's why emotional well-being is integrated into every coaching engagement. We provide the tools and strategies to help you manage stress, build resilience, and cultivate confidence-so you can make empowered choices with a clear mind and grounded heart.

Our team of experienced career coaches at Careers by Design has supported thousands of professionals across the Greater Toronto Area, helping them navigate their career journeys with clarity and confidence. Whether you're exploring new career options, facing uncertainty in your current role, or looking to take your career to the next level, our personalized one-on-one coaching programs are designed to meet you where you are. Every session is tailored to address your specific needs, goals, and aspirations, ensuring that you not only progress professionally but feel aligned and fulfilled in the process.

Do you help with work-life balance planning?
Looking for Career Counselling Near You in Toronto?

Transformation in a career context often requires letting go of long-held beliefs about success, stability, and self-worth. Many clients come into the coaching process with deeply internalized narratives-stories they've been told or have told themselves about what they can and cannot do. These stories may stem from cultural norms, family expectations, educational experiences, or years spent in environments that didn't foster growth. One of the most powerful aspects of coaching is uncovering these narratives, questioning their validity, and replacing them with perspectives that reflect your actual strengths, desires, and potential.

We believe that everyone deserves to feel seen, heard, and supported as they navigate their career journey. Too often, people are pushed into roles that don't suit them or are told to settle for less than they're capable of achieving. We are here to challenge that norm. With the right guidance, tools, and encouragement, you can move beyond survival and into a career that genuinely excites and sustains you. The first step is choosing to believe that change is possible-and the next is choosing to do it with support that honors your entire self.

The Benefits of 1-on-1 Career Counselling in Toronto

Support doesn't end when a coaching package is complete. Many of our clients stay in touch and return during future inflection points. They know they have an ally who understands their unique story and can offer thoughtful guidance whenever new questions or opportunities arise. This continuity builds a sense of trust and partnership that is rare to find in other career services, and it reflects our long-term commitment to your growth and well-being.

Each coaching relationship begins with a thoughtful intake process, where we get to know your background, goals, and challenges in detail. From there, we co-create a plan that includes both immediate priorities-such as preparing for interviews or polishing your LinkedIn profile-and long-term strategies like career pivots, leadership development, or personal brand building. You'll receive regular check-ins, progress tracking, and accountability to ensure your momentum continues beyond the initial sessions.

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Frequently Asked Questions

Anyone—from early career professionals to seasoned executives, returning professionals, or those seeking purpose—can benefit. They serve both individuals and organizations.

 


Yes. Careers by Design uses scientifically-backed tools to help clients manage stress, build emotional resilience, and boost well-being.

 

They provide executive branding, customized resumes, LinkedIn profile writing, and career story development tailored to your industry and role.